About EFC

Eat For Change is the private Nutritional Consulting practice of Shannon Sullivan, MS. It is the vehicle through which I offer my experience, knowledge, and wisdom of, plus my gratitude for, the transformative power of nutrition.

How does it work?
The foundation of my practice is a system called Nutritional Balancing through which individualized diet, supplement and lifestyle plans are created based on objective measurement of a person’s current metabolic state. I meet with clients by phone and email to support them in placing the information we gather into a practical context and implementing the life changes recommended on their unique program.

No magic bullets.
Though I and my clients have found this approach to nutrition to be highly transformative, it is by no means a quick fix. The truth is that your current state of health is, in part, a refection of your current diet and lifestyle. If you want you health to change, you can’t expect to continue eating and doing all the things that got you where you are in the first place.

That said, I have both experienced and seen that creating change can be as simple as walking for point A to point B, as long as you’ve got a guide and a roadmap to keep you pointed in the right direction.

Who is Shannon Sullivan?